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Journal Entries

An Apology

This is not going to be easy, but it needs to be done.  There’s a young girl who I feel I need to apologise to.  For a long time, I reacted to things happening in my life, and I didn’t react in the best ways.  I spent a long time allowing other people’s ideas, perceptions …

Journal Entries

Day One – Starting Over

I have big dreams, goals and ambitions. I want a big life. But at the minute I feel like I’m sinking at the bottom of Harvey’s first “this”, or at least I feel like I am. So I’m making changes. Change 1 – sort out my mornings. Mornings are hard, especially when it’s dark. I …

Journal Entries

Nine years later…

I feel like everything’s coming undone, in a good way… 9 years ago, I was signed off work with stress related insomnia. At the time, I was a single mum to a 2-year-old, working full time, with a 2-hour commute each day. I’d beaten myself up trying to be, do and have everything. I was …

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Journal Entries

The best types of lists to write

OK, so you’ve heard all kinds of things about all kinds of lists… to-do lists are the most prominent ones, where you write out a bunch of stuff that you need to do, then go about your day ticking stuff off the list.  But what if there were other lists, more important lists… ones that …

Journal Entries

Personal development is like putting away the laundry…

It’s a weird analogy but bear with me… There are so many sayings, quotes, cliches etc about self-care and personal development etc… but how do you choose what to work on first? I’ve had quite a few conversations over the past year with various friends, coaches; business mentors, life coaches, money mindset coaches… you name …