Bust through overwhelm FAST
[et_pb_section fb_built=”1″ _builder_version=”3.19.18″][et_pb_row _builder_version=”3.19.18″][et_pb_column type=”4_4″ _builder_version=”3.19.18″][et_pb_text _builder_version=”3.19.18″] Got a to-do list as long as your arm? Dread getting up because you just have too much to do? Can barely find time to do what you need to do because of things you need to do for other people? Got so much to do you just …
The best types of lists to write
OK, so you’ve heard all kinds of things about all kinds of lists… to-do lists are the most prominent ones, where you write out a bunch of stuff that you need to do, then go about your day ticking stuff off the list. But what if there were other lists, more important lists… ones that …
Pay attention to Procrastination… you can learn a lot about yourself
What do you do when you procrastinate? Procrastination happens for a couple of reasons… 1 – You don’t wanna do the thing you’re meant to be doing 2 – Stress – Procrastination is sometimes a byproduct of stress. It’s your brains way of calming down I know the 2nd seems counterintuitive, especially as our stress levels …
What I learned from being stuck in my own head
You know we’re our own worst enemy, right? Our minds like to ‘protect’ us by giving us the worst-case scenario for whatever new thing we try to do. That thing we call fear or anxiety. Our brains panicking and convincing us that we can’t or shouldn’t do that thing we’re trying to do because it’s …