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Journal Entries

What I learned from being stuck in my own head

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] You know we’re our own worst enemy, right?  Our minds like to ‘protect’ us by giving us the worst case scenario for whatever new thing we try to do. That thing we call fear or anxiety. Our brains panicking and convincing …

Journal Entries

The most boring thing in the world

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] I’ve finally figured it out…  It’s taken me a while, but I finally realise what the most boring thing in the world is! Being the smartest person in the room! There… I said it… being the smartest person in the room IS the most boring thing …

Journal Entries The Business Logbook

The ‘Day Off Paradox’

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] How often have you had this happen? You have a day off coming up from work… You’re excited about it, and you spend the week leading up to it thinking about all the things you’re going to accomplish… The house is going to be spotless You’ll get your blog posts written for …

Journal Entries

What I learned at 32

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5.1″] I always think birthdays are funny, people freak out going “OMG! I’m xx years old!” Not realising they’re hitting that age after living that year. (No one is born at 1!) So I’m reflecting on what I’ve learned in 32 years on this earth, it’s becoming …

Journal Entries

What would your future self do?

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.13″] Today I let my future self decide… I woke up at a decent time, jumped straight out of bed, and by 7:45 I was making a cup of coffee… the dishwasher and washing machine both getting to work, and breakfast being made. It’s …

Journal Entries

Personal development is like putting away the laundry…

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] It’s a weird analogy but bear with me… There are so many sayings, quotes, cliches etc about self-care and personal development etc… but how do you choose what to work on first? I’ve had quite a few conversations over the past …

Journal Entries

Be Your Own (Super)Hero

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Anyone who knows me, knows I LOVE Marvel and The Avengers.  Since Robert Downey Jr. rocked up on the big screen back in 2008 declaring via GIPHY This quickly became my all-time favourite cine-verse.  (Yes, I loved them before they hit the big-screen too) I even have the above picture, …

Journal Entries

What to do when nothing changes in your life

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] As it’s heading quickly towards the end of 2017, everyone seems to be reflecting and seeing what they can do to make the last few months of the year the best they can. It’s usually around now that we realise our New Year Resolutions fell by the wayside 8-9 months ago, and …

Journal Entries

Tired of living in the proverbial box?

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.106″][et_pb_column type=”4_4″][et_pb_text] Recently, I had a call with Callum, a mindset coach, and one half of The Mindset Guys. During the call, he noticed I kept referencing ‘the box’; Living ‘inside a box’, thinking ‘outside the box’… lots of box references. I’m not going to give you the details of the call, but …