The best types of lists to write

OK, so you’ve heard all kinds of things about all kinds of lists… to-do lists are the most prominent ones, where you write out a bunch of stuff that you need to do, then go about your day ticking stuff off the list.  But what if there were other lists, more important...

Envy is not a bad thing

Envy is usually spoken of as a bad thing...but why? Envy is not a bad thing.  Use it wisely! Envy is a great thing when you change the way you think about it. Envy can teach/show you what you want Envy can remind you of the person you thought you could be before you...

What I learned from being stuck in my own head

You know we're our own worst enemy, right?  Our minds like to 'protect' us by giving us the worst case scenario for whatever new thing we try to do. That thing we call fear or anxiety. Our brains panicking and convincing us that we can't or shouldn't do that thing...

The ‘Day Off Paradox’

How often have you had this happen? You have a day off coming up from work... You're excited about it, and you spend the week leading up to it thinking about all the things you're going to accomplish... The house is going to be spotless You'll...

What I learned at 32

I always think birthdays are funny, people freak out going “OMG! I’m xx years old!” Not realising they’re hitting that age after living that year. (No one is born at 1!) So I’m reflecting on what I’ve learned in 32 years on this earth, it’s becoming a ritual of...

Personal development is like putting away the laundry…

It’s a weird analogy but bear with me... There are so many sayings, quotes, cliches etc about self-care and personal development etc... but how do you choose what to work on first? I’ve had quite a few conversations over the past year with various friends, coaches;...

Be Your Own (Super)Hero

Anyone who knows me, knows I LOVE Marvel and The Avengers.  Since Robert Downey Jr. rocked up on the big screen back in 2008 declaring via GIPHY This quickly became my all-time favourite cine-verse.  (Yes, I loved them before they hit the big-screen too) I...

What to do when nothing changes in your life

As it's heading quickly towards the end of 2017, everyone seems to be reflecting and seeing what they can do to make the last few months of the year the best they can. It's usually around now that we realise our New Year Resolutions fell by the...

Tired of living in the proverbial box?

Recently, I had a call with Callum, a mindset coach, and one half of The Mindset Guys. During the call, he noticed I kept referencing 'the box'; Living 'inside a box', thinking 'outside the box'... lots of box references. I'm not going to give you the...